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Alex Edwards's avatar

Happy belated birthday!

Gratitude holds such power and healing. It takes us out of a “seeking, striving, struggling, grabbing for more” state of being for just a moment (and hopefully longer.) There is baseline gratitude, of course, such as waking up each day, mental clarity, decent health, friends and loved ones, a safe place to lay my head, food on my table.

I also try to remain open to and notice those small, unexpected opportunities for gratitude throughout my day, which as you describe are the simple occurrences. And they generally also involve moments of awe or delight such as watching very young children running and giggling at the beach, the comfort of time spent with a friend, seeing an elderly couple holding hands as they shuffle down the sidewalk, a striking sunrise or sunset, amazement as an ant wrestles a large bread crumb back to its nest.

In these moments of gratitude and contentment, my heart is full and my soul is at ease.

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Emily's avatar

Happy birthday to you, and best wishes to you and your wife for a gentle recovery. Love to all.

Also. For whatever reason, I began singing "ball baker" to the tune of "Moon River," and I quickly saw that the whole translation lends itself to the song: "ball baker, beak carcass or ball of water - stuffed with cheese or ham..." I am indeed grateful for this little gift you've just given me.

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